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Metcon

Metcon

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Workout

170523

Reminder that Memorial Day we will just have 2 classes that day at 730 and 930am.

Metcon (AMRAP - Reps)

Partner
weighted pushups
E90S for 5 cycles
alternate doing one unbroken set of weighted pushups for 5 sets each.
RX 25/15
RXP 45/25

Metcon (No Measure)

E30S for 10 minutes
bar complex of:
1 dead lift / 1 hang power clean / 1 power clean
use a weight that will challenge you but keeping consistent quality movement every set.

Metcon (AMRAP - Reps)

3 minute amrap
-power cleans 135/95
1 burpee after every 10th PC and must slide a nut on a round counter.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 23, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

70 Reps

2

Benjamin
Lee

4:30 PM WOD

61 Reps

3

Freddy
Martinez

9:30 AM WOD

56 Reps

4

Chance
Wright

6:00 AM WOD

51 Reps

5

Justin
Schelin

5:00 AM WOD

50 Reps

6

Ryan
Michler

6:00 AM WOD

46 Reps

7

Josh
Langston

4:30 PM WOD

43 Reps

8

Russell
Cote

4:30 PM WOD

42 Reps

9

Matt
Clifford

6:00 AM WOD

39 Reps

10

Dave
Howard

5:30 PM WOD

38 Reps

11

Kannon
Ahlstrom

5:30 PM WOD

35 Reps

12

Jonah
Sanders

5:00 AM WOD

0 Reps

Built by Bergeron Training

Female Clients

1

Jessica
Langston

4:30 PM WOD

50 Reps

2

Ann
Schelin

5:00 AM WOD

44 Reps

3

Susannah
Stout

9:30 AM WOD

29 Reps

5.5.6.6.7

4

Casee
Richmond

5:00 AM WOD

25 Reps

5

Miki
Rowan

4:30 PM WOD

36 Reps

6

Jaci
Watts

4:30 PM WOD

34 Reps

7

Charo
Shamo

9:30 AM WOD

25 Reps

7

Heidi
Lewis

9:30 AM WOD

25 Reps

7

Tricia
Michler

5:00 AM WOD

25 Reps

8

Olivia
Austin

9:30 AM WOD

11 Reps

9

Kathryn
Sanders

5:30 PM WOD

50 Reps

10

Rebecca
McKnight

9:30 AM WOD

33 Reps

10#

11

Angie
Ellis

9:30 AM WOD

30 Reps

feet!