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Components
1 Power Snatch + 1 Ha ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/23/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
05/23/2017
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Rep EOMOM for 10 Minutes)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
10 Pull-ups
200m Run (forward in the gravel, backward run on the street)
10 Russian Twists (35/20, L/R =1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 23, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 225 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 185 lbs
3
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 155 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 155 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
4
RW
Rice
5:45PM CrossFit
1 x 1 @ 145 lbs
4
Sha
Gearn
5:30AM CrossFit
1 x 1 @ 145 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 145 lbs
5
wesley
pope
8:30AM CrossFit
3 x 1 @ 135 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 135 lbs
6
kyle
lawles
5:30AM CrossFit
1 x 1 @ 130 lbs
7
Aaron
Forehand
6:45PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Colleen
Meredith
5:45PM CrossFit
2 x 1 @ 120 lbs
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 120 lbs
caught 'em spread eagle.....
2
amanda
casillo
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 110 lbs
4
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
5
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 95 lbs
6
Sydney
Berg
6:45PM CrossFit
1 x 1 @ 90 lbs
2x75lbs, 2x85, 1x90
7
Jacqui
Morrow
5:45PM CrossFit
2 x 1 @ 85 lbs
7
Cally
Lytal
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Dana
Forehand
6:45PM CrossFit
1 x 1 @ 85 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 85 lbs
1 power at 90 failed at hang
8
Emily
Nix
5:30AM CrossFit
2 x 1 @ 80 lbs
8
Christen
Wise
6:45PM CrossFit
1 x 1 @ 80 lbs
9
Brenna
Braddock
8:30AM CrossFit
2 x 1 @ 75 lbs
9
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 75 lbs
9
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 75 lbs
2@55# 2@65#
9
Meg
Brown
5:30AM CrossFit
1 x 1 @ 75 lbs
10
Helen
Harrell
5:30AM CrossFit
4 x 1 @ 65 lbs
Just didn't feel it this morning...
11
Erin
Taylor
8:30AM CrossFit
2 x 1 @ 55 lbs
2 @ 35, 1@45, 2@55
12
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 45 lbs
12
mckinsey
hall
5:45PM CrossFit
1 x 1 @ 45 lbs
12
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 45 lbs
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