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Metcon

Metcon

Settings

Workout

160523

Never misss a Monday! Stop making excuses and take control of your health!! #weekone

Metcon (AMRAP - Reps)

Strength
30 seconds on 30 seconds off for 5 rounds
strict press 75/55

Metcon (Time)

5 rounds for time:
40 situps
20 hang kb snatch's 53/35 (10R/10L)
40 dub's
30 minute time cap
3x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 23, 2016

Male Clients

1

Josh
Langston

9:30 AM WOD

65 Reps

2

Dan
Stewart

5:00 AM WOD

61 Reps

3

Bryan
Winder

6:00 AM WOD

59 Reps

4

Shane
Clay

4:30 PM WOD

55 Reps

5

Justin
Schelin

5:00 AM WOD

54 Reps

6

Dave
Howard

6:00 AM WOD

50 Reps

7

Benjamin
Lee

6:00 AM WOD

45 Reps

8

Gordon
Dotson

6:00 AM WOD

40 Reps

8

Russell
Cote

5:00 AM WOD

40 Reps

9

Josh
Vidal

9:30 AM WOD

0 Reps

9

Matt
Clifford

4:30 PM WOD

0 Reps

DLs

Female Clients

1

Ann
Schelin

5:00 AM WOD

57 Reps

2

Becky
Seymour

4:30 PM WOD

49 Reps

14,11,9,9,6

2

Kaelee
Clifford

4:30 PM WOD

49 Reps

3

Jessica
Langston

9:30 AM WOD

48 Reps

4

Olivia
Austin

9:30 AM WOD

44 Reps

5

Christina
Oliekan

4:30 PM WOD

40 Reps

6

Makayla
Hummer

5:30 PM WOD

31 Reps

7

Korina
Darger

9:30 AM WOD

26 Reps

8

Brooke
Wright

4:30 PM WOD

25 Reps

9

Shayla
Hummer

5:30 PM WOD

16 Reps

10

Allison
Smith

6:00 AM WOD

15 Reps

11

Shelly
Howard

6:00 AM WOD

73 Reps

35#

12

Angie
Ellis

5:30 PM WOD

55 Reps

35#

13

Kimberly
Skinner

5:00 AM WOD

47 Reps

14

Melissa
Rogers

4:30 PM WOD

42 Reps

15

Kat
Allen

5:00 AM WOD

41 Reps

16

Syndi
Blackmore

9:30 AM WOD

40 Reps

17

Treasa
Anderson

9:30 AM WOD

32 Reps

18

Rachel
Hepworth

9:30 AM WOD

30 Reps

#45