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Bench Press

Metcon

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Workout

05/23/2016

Weightlifting

Bench Press (3 Reps EOMOM for 10 Minutes )

Bench Press

Suggested Build
50%
55%
60%
75%
3 RM

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
400m Run
10 Toes to Bar
10 Overhead Static Lunges (75/55)

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Whiteboard:

Monday, May 23, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

1 x 3 @ 325 lbs

1

Cameron
Reeves

5:45 AM CrossFit

1 x 3 @ 205 lbs

1

Jacob
Young

5:45 PM CrossFit

1 x 3 @ 200 lbs

1

kyle
lawles

5:45 AM CrossFit

1 x 3 @ 185 lbs

1

phillip
wise

6:45PM CrossFit

1 x 3 @ 195 lbs

145 165 185 195

1

wesley
pope

5:45 PM CrossFit

1 x 3 @ 265 lbs

1

Will
Miller

6:45PM CrossFit

1 x 3 @ 165 lbs

1

Zach
Reeves

6:45PM CrossFit

1 x 3 @ 235 lbs

1

Luke
Kinsey

5:45 PM CrossFit

1 x 2 @ 200 lbs

Female Clients

1

Layne
Mulamba

8:30AM CrossFit

5 x 3 @ 105 lbs

65, 75, 85, 95, 105

2

jesseca
jackson

8:30AM CrossFit

5 x 3 @ 75 lbs

3

Charli
Contreras

8:30AM CrossFit

5 x 3 @ 65 lbs

3

Private

8:30AM CrossFit

5 x 3 @ 65 lbs

4

Ashley
Reeves

6:45PM CrossFit

1 x 3 @ 115 lbs

4

Brenna
Braddock

5:45 AM CrossFit

1 x 3 @ 95 lbs

4

Jenn
Reeves

6:45PM CrossFit

1 x 3 @ 95 lbs

4

Kim
STROH

8:30AM CrossFit

1 x 3 @ 105 lbs

4

Malinda
Gomez

5:45 AM CrossFit

1 x 3 @ 95 lbs

4

Meg
Brown

5:45 AM CrossFit

1 x 3 @ 95 lbs

4

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 85 lbs

4

nicole
ray

8:30AM CrossFit

1 x 3 @ 65 lbs

4

Tracy
May

8:30AM CrossFit

1 x 3 @ 105 lbs

4

Brooke
Silverthorn

5:45 PM CrossFit

1 x 2 @ 100 lbs

4

Emily
Hunt

5:45 AM CrossFit

1 x 1 @ 105 lbs

4

Sarah
Arora

5:45 AM CrossFit

1 x 1 @ 125 lbs