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Components

Clean

Snatch

Workout

The Strip CrossFit - Thu, May 22

Clean (From the Hang)

Every min for 5min

3 Hang Clean/Snatch

Every min for 5min

2 Hang Clean/Snatch

Every min for 5min

1 Hang Clean/Snatch

Snatch

Workout (5 Rounds for time)

Every 3min for 5 Rounds

30 Double Unders

20 American Swings 53/35

10 Burpees

Want to see some of these movements in action? Check out our .