2 ROUNDS
200m Run
25’ High Kicks + 25’ Cherry Pickers
25’ Toe Walk + 25’ Heel Walk
10 Step-Ups
5 Bootstrap Squats
Into…
25’ Knee Hugs + 25’ Toe Grabs
25’ High Knees + 25’ Butt Kickers
10 Box Jumps
5 MB Front Squats
5 MB Push Press
5 ROUNDS FOR TIME
400m Run
20 Box Jumps (20)
20 Wall Balls (14/10)
(Score is Time)
CONDITIONING
3 SETS
400m Run @ 80%
200m Jog @ 50-60%
-100m Walking Rest b/t Sets-
*Deload week. Still want to get a bit of light running in to keep our feet underneath us. Still a decent amount of volume today but listen to your body and don't push too hard so your body can recover for next week.
(No Measure)
STRENGTH
5-7 SETS
5 Strict Pull-Ups
10 Tempo Push-Ups (1111)
15 Tempo Air Squats (1111)
-Rest as Needed b/t Sets-
*Same idea as the conditioning. Get some reps in and work controlled ROM without overloading the body. Move with intent today and remember less is more with Murph right on the horizon!