Whiteboard: 
Monday, May 22, 2023
Male Clients
1
Chris
Kremer
Cross Training: 5:00 PM
29:13
Stopped round 4 at 5 deadlifts and didn’t do round 5☠️
2
Syed Haider
Meerza
Cross Training: 6:00 PM
11:35
Scaled AF
3
Stan
Cope
Cross Training: 5:00 PM
12:57
10 knee ups. 20 DL 75#. 30 SU. 40 Singles
4
Adam
Faria
Cross Training: 6:00 PM
17:00
Female Clients
1
Alexandra
Ortiz
Cross Training: 6:00 PM
12:02
2
Baleigh
Pennington
Cross Training: 6:00 PM
18:06
that was rough
3
Cienna
Wesley
Cross Training: 4:00 PM
18:20
1 ab mat. I'm best my elbows I'm counting it
4
Meera
Omar
Cross Training: 6:00 PM
10:55
Intermediate version, 35 lbs on deadlift
5
audrey
jackman
Cross Training: 9:00 AM
10:56
5 rounds no breaks
6
Kierstin
Baldwin
Cross Training: 5:00 AM
13:17
65 Deadlift 50 singles 4 rounds
7
Leila
Kaldani
Cross Training: 6:00 PM
14:04
45 lb on deadlift (trainer), pike push-ups
8
Caroline
Gonzalez
Cross Training: 5:00 AM
14:13
9
Kristyna
Fuller
Cross Training: 4:00 PM
16:11
5 kick ups- no HSPU Training bar- 25lbs on each side 4 rounds Sin...
10
Lindsey
Cox
Cross Training: 4:00 PM
18:18
Hrpu and singles
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