Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Clean and Jerk
Olympic Lifting Total
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Oly Total - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Oly Total
Today we will try to emulate the timing and attempts of a weightlifting meet
Snatch (E2M)
Declare your opener at the start of class and once you make an attempt at that weight, you will get two more attempts
Clean and Jerk (E3M)
Declare your opener at the start of class and once you make an attempt at that weight, you will get two more attempts
Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
For those that competed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 22, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 194.04 lbs
Female Clients
1
Shawn
Ryan
9:30am Weightlifting
1 x 1 @ 120 lbs
failed 2x, got 3rd
Loading...
Powered By Wodify