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Components
Split Jerk
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Skills
Skill Work
Split Jerk (3-3-2-2-2-1-1-1-1)
Every 90 seconds
Metcon (Time)
21-15-9
Hang Cleans
Push Jerks (125/95)
*50 Double Unders between each round (100 singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 22, 2022
Male Clients
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
1 x 1 @ 145 lbs
2
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 130 lbs
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