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Components
Jack
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday Funday
Workout of the Day
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Men's & Women's Standards
115/75
53/35
24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 22, 2022
Male Clients
1
Kevin
Korinek
Sunday Funday
10 + 11
2
Nick
Davidson
Sunday Funday
10 + 7
3
Tom
Miles
Sunday Funday
13 + 0
75
4
christian
eder
Sunday Funday
9 + 16
95
Female Clients
1
Alivia
Lewis
Sunday Funday
12 + 20
35 lb 35kb
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