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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.18.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
The Cell Gym 5.18.19
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Metcon
Metcon (Time)
In teams of two:
One partner working at a time:
5 Rounds:
400m run with medball 20/14 (one person holds the ball, can pass it back and forth between partners, both run the 400)
15 deadlifts 185/135
30 pullups
60 air squats
100 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
31:16
2
Tim
Schomaker
7:30 AM Saturday WOD
35:00
Good workout - 4 rounds with Garet. 1X 400M run, 3 X 200M run, al...
Female Clients
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