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Components
Metcon
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 05222021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 05222021
Warm-up
Metcon
Metcon (Distance)
12 Week Mile PR Program (Week 4)
10 Sets:
2 Min moderate w/:15sec Rest
*No add'l rest b/t sets
*SCORE is SHORTEST 2-min distance.
*Rest 10 minutes (full recovery) prior to starting 2a
Metcon (Distance)
12 Week Mile PR Program (Week 4)
2 Sets:
80m (or 10sec) at your target 1min max effort pace w/ full recovery (3+min) b/t reps
-Then-
1x100m (or 15sec) at your target 1min max effort pace
Rest
1min at max effort
*SCORE is TOTAL METERS in 1 MINUTE MAX EFFORT - It is important to score this one :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
Female Clients
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