Public Whiteboard

Auto Scroll Page

Components

Metcon

CF - 5/22/21

400m run
Into
3 rounds
10 plate ground to overhead
10 pvc pass throughs
5 burpees

B: Metcon (Time)

Teams of 2

10 alt sets for time:
12 alternating db hang snatch 50/35
10 HSPU
(15 min cap)

C: Metcon (Time)

Partner workout
GPP teams of 3
Competitor teams of 2

for time:
200/160 cal row
200/160 cal ski
200/160 cal assault
(30 min time cap)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 22, 2021

Male Clients

Brock
Warner

9:00 AM CrossFit

8:00

Scaled did box pike

Female Clients