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Components
Stay Together
Stay Together
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
5/22/2021 Partner WOD is BACK! - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
5/22/2021 Partner WOD is BACK!
Warm-up
Partner 1 rows 250m
Partner 2 holds plank
switch 2x's
Stay Together (Time)
- this is a 2 partner WOD for time:
- run 100m together w/wallball 20/14
- 10 partner burpees
- 10 pass the ball abmat sit-ups
- 10 wall balls
- run 200m together w/ wall ball
- 20 partner burpees
- 20 pass the ball abmat sit-ups
- 20 wall balls
- run 300m together w/ wall ball
- 30 partner burpees
- 30 pass the ball abmat sit-ups
- wall balls
- run 400m together w/ wall ball
- 40 partner burpees
- 40 pass the ball abmat sit ups
- 40 wall balls
Run-take wall ball and pass to partner when tired.
Burpee-lay on belly next to partner. Partner 1 jumps over partner 2 and burpees, repeat. Then partner 2 does the same. 2 burpees at a time.
Abmat situps-Face each other with toes together. One partner does abmat w/ball while other partner does abmat without ball, switch when sit up. One rep every time ball comes to toes.
Wall balls-Share reps. Split by 5 reps or 10.
- partners run together and carry 1 wall ball, switch as needed, or get tired
Stay Together (Time)
- this is a 2 partner WOD for time:
- run 100m together w/wallball 20/14
- 10 partner burpees
- 10 pass the ball abmat sit-ups
- 10 wall balls
- run 200m together w/ wall ball
- 20 partner burpees
- 20 pass the ball abmat sit-ups
- 20 wall balls
- run 300m together w/ wall ball
- 30 partner burpees
- 30 pass the ball abmat sit-ups
- wall balls
- run 400m together w/ wall ball
- 40 partner burpees
- 40 pass the ball abmat sit ups
- 40 wall balls
Run-take wall ball and pass to partner when tired.
Burpee-lay on belly next to partner. Partner 1 jumps over partner 2 and burpees, repeat. Then partner 2 does the same. 2 burpees at a time.
Abmat situps-Face each other with toes together. One partner does abmat w/ball while other partner does abmat without ball, switch when sit up. One rep every time ball comes to toes.
Wall balls-Share reps. Split by 5 reps or 10.
- partners run together and carry 1 wall ball, switch as needed, or get tired
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Bryan
Dunbar
8:00 AM CrossFit
18:41
1
Cameron
Shepherd
8:00 AM CrossFit
18:41
2
Sylvain
Thibault
10:00 AM CrossFit
28:42
3
Jay
Griggs
9:00 AM CrossFit
30:00
Rx+ completed full # of wall balls and burpees
4
ed
roy
10:00 AM CrossFit
20:06
by his lonesome, 16lb wall ball
5
Keith
Davis
8:00 AM CrossFit
23:23
16 lb wall ball, row, by himself
6
Matt
O'Leary
10:00 AM CrossFit
27:33
7
Jeffrey
Scheire
9:00 AM CrossFit
27:47
Female Clients
1
Caitlin
Smith
10:00 AM CrossFit
28:42
2
Christina
Griggs
9:00 AM CrossFit
30:00
Rx+ completed full # of wall balls and burpees
3
Kathy
Griffiths
8:00 AM CrossFit
25:50
6 lb wall ball
3
Vicki
Spicer
8:00 AM CrossFit
25:50
6 lb wall ball
4
Heather
O’Leary
10:00 AM CrossFit
27:33
5
Jennifer
Walters
9:00 AM CrossFit
27:47
6# wall ball
6
Ann-Marie
whittington
10:00 AM CrossFit
30:00
just completed 300m
6
Carmen
Doyle
8:00 AM CrossFit
30:00
complete w Ann, 10 lb wall ball, 40 abmat situps
6
Erica
Thibault
10:00 AM CrossFit
30:00
just completed 300m
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