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Components
Metcon
The Bella Complex
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Rest in the middle - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rest in the middle
Conditioning
Metcon (Time)
30-20-10
Synchro DL 185/125
Synchro BFB
400m run to complete each round
Rest 5 minutes
10-20-30
PS 95/65
T2B
500m relay row or 30 cal bike relay after each round
Time Cap 32 minutes
Weightlifting
The Bella Complex (Work up )
C+S2OH+FS+S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Stephen
Dooley
Weekend WOD
34:39
1
Zachary
Knapp
Weekend WOD
34:39
W/ Stephen
2
Mike
Staten
Weekend WOD
35:00
Crossfit throwdown
3
Christopher
Ice
Weekend WOD
35:29
3
Nikki
Barbell
Weekend WOD
35:29
w/ Mr. Slice
4
Adam
Motycka
Weekend WOD
41:23
solo
5
Stacey
Ice
Weekend WOD
26:49
solo - ghd, 1/2 reps ish
6
hubert
hughley
Weekend WOD
43:00
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