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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052221 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 052221
Metcon (Time)
Teams of 2
For time
800m run
Follow the leader
16 rounds (total)
6 Burpees
8 box Jumps
10 Alt DB Snatches 50/35
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
25:00
w. Roman
2
Seth
Davidson
12:00 PM
26:55
W/ Erin
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
28:00
Matt & YO
3
Sam
Freedman
10:00 AM CrossFit
28:00
Female Clients
1
Erin
West-Davidson
12:00 PM
26:55
With Seth
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