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Components
"Pair-up Throw Down"
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
"Pair-up Throw Down" - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
"Pair-up Throw Down"
"Pair-up Throw Down" (Time)
30 synchro deadlifts 185/125
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min.
10 synchro thrusters 75/55
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Raul
Parrinello
9:30 AM CrossFit
32:00
Nate 🤮
2
Abraham
Zuniga
8:30 AM CrossFit
35:00
w/Pablo, DNF 30/30+run
2
Andre
Pierre
8:30 AM CrossFit
35:00
Partner with the Beast, Ronny. Finished 8 pull ups of 30.
2
Luis
Padilla
ZOOM ONLY CROSSFIT
35:00
RX+45yr age group w/Alen finished 20pu
2
Marco
Galea
ZOOM ONLY CROSSFIT
35:00
75 left
2
Pablo
Ospina
8:30 AM CrossFit
35:00
W/ Abraham. DNF 30/30 +run
2
Robert
Chafin
ZOOM ONLY CROSSFIT
35:00
75 left
2
RONNY
COHEN
ZOOM ONLY CROSSFIT
35:00
With Andre finished 8 PU last round
2
Thomas
Dougherty
8:30 AM CrossFit
35:00
75 reps remaining Ptr w/ Yoni
2
Yoni
Ramras
8:30 AM CrossFit
35:00
Had left 75 reps
Female Clients
1
katherine
almazan
8:30 AM CrossFit
35:00
10pull ups/400 meter run left to finish Johanna
2
Michelle
HALL
9:30 AM CrossFit
35:59
Partner with my baby 👶💕💙 Rochelle.
3
Coinncy
Pascal
9:30 AM CrossFit
46:50
95lbs /35lbs / ring row
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