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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
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18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Community Workout
Workout of the Day
Metcon (Time)
4 Rounds for Time in Partners:
200m Partner Weighted Run (45/25, Each partner carries weight)
40 Sit Ups**
20 Synchro Single DB Shoulder to Overhead (50s/35s)
**Break-up reps anyway.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Chase
Young
Community Workout
12:44
kevin k
1
Kevin
Korinek
Community Workout
12:44
chase
2
Nick
Davidson
Community Workout
13:53
rw
2
RW
Rice
Community Workout
13:53
3
Martarnol
Colobong
Community Workout
15:37
jes
4
Gid
Mayfield
Community Workout
16:30
kevin drop in
Female Clients
1
jesica
rice
Community Workout
15:37
25lb mart
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