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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 22, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, May 22, 2021
Metcon (Time)
"CrossFit PairUp, ThrowDown 2021"
For Time: Teams of 2: (35 min time cap)
30 Deadlifts (185/125)
30 Bar Facing Burpees
400m Run
20 Deadlifts
20 BFB
400m Run
10 Deadlifts
10 BFB
400m Run
-Mandatory 5 Min Rest-
10 Thrusters (75/55)
10 Pull Ups
400m Run
20 Thrusters
20 Pull Ups
400m Run
30 Thrusters
30 Pull Ups
400m Run
*Every movement is synchro. All athletes will have their own barbell and do movements together.
*Run together*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
Female Clients
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