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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Part n Are - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
Part n Are
Weightlifting
Bench Press (3 x 5 )
Bench Press
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
In partners:
P1 performs 80 Double-unders
P2 performs AMRAP:
10 Rev. Lunges
10 Push-ups
Switch
AMRAP 15 min.
Rx
In partners:
P1 performs 60 Double-unders
P2 performs AMRAP:
8 Rev. Lunges
8 Push-ups
Switch
AMRAP 15 min.
Fitness
In partners:
P1 performs 80 Fast Feet
P2 performs AMRAP:
10 Rev. Lunges
10 Push-ups
Switch
AMRAP 15 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
3 x 5 @ 245 lbs
2
Brian
Prout
9:00am CrossFit All Level...
3 x 5 @ 205 lbs
3
jordan
brown
9:00am CrossFit All Level...
3 x 5 @ 185 lbs
4
Chris
“Old Man” ...
9:00am CrossFit All Level...
3 x 5 @ 170 lbs
5
Alex
Bentley
9:00am CrossFit All Level...
3 x 5 @ 165 lbs
5
Michael
Mowry
9:00am CrossFit All Level...
3 x 5 @ 165 lbs
Sore rt shoulder
6
Andres
Salazar
9:00am CrossFit All Level...
3 x 5 @ 150 lbs
6
John
Iskandar
9:00am CrossFit All Level...
3 x 5 @ 150 lbs
7
Les
Brown
9:00am CrossFit All Level...
3 x 5 @ 145 lbs
8
John
Cao
9:00am CrossFit All Level...
3 x 5 @ 0 lbs
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
3 x 5 @ 115 lbs
2
julia
vergamini
9:00am CrossFit All Level...
3 x 5 @ 75 lbs
3
Jillian
Schafer
9:00am CrossFit All Level...
3 x 5 @ 50 lbs
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