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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY FUN DAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY FUN DAY SWEAT
SWEAT WOD
warm up
10 minute run
Metcon
every 7 minutes x 5 rounds
400 meter Run
400 meter Row
50 Double Unders
10 Back Squats
12 SDLHP's 95/65
This is much harder then it looks so pace yourself. work on being consistent through each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Clients
Female Clients
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