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May 22nd

Getting back into the swing of things with a week of lighter metcons. Main programming will start next week. Don't forget to wipe down your equipment!

Metcon (AMRAP - Rounds and Reps)

AMRAP 6:00 x 3
12 Wall balls (20/14)
8 Power Snatch (95/65)
6 Pull Ups
* Rest 3:00 between AMRAPS

Core

4 rounds:
1-1-2 suitcase sit ups x 10
https://www.youtube.com/watch?v=HPeb-bQvwXU
Banded palloff press outs x 8 each
https://www.youtube.com/watch?v=3cIn_x20FLc

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 22, 2020

Male Clients

1

Stephen
Sutherland

12:00pm CrossFit

12 + 0

2

Nate
Smith

6:00am CrossFit

10 + 26

3

Eric
Pethtel

5:30pm CrossFit

7 + 50

3

Jackson
Cramer

3:30pm CrossFit

7 + 50

4

Rick
Kyle

6:30pm CrossFit

7 + 38

3+2, 2+20, 2+16

5

Bobby
Stanley

4:30pm CrossFit

0 + 0

6

Guadalupe
Leon

6:30pm CrossFit

7 + 35

Female Clients

1

Sarah
Miller

6:00am CrossFit

9 + 42

3+14 each round

2

Brittany
Sloneker

5:30pm CrossFit

9 + 8

3

Amelia
Parsons

5:30pm CrossFit

9 + 0

4

Briana
Kocher

6:30pm CrossFit

8 + 48

5

Kalyn
Noechel

5:30pm CrossFit

11 + 38

@home - thrusters w/8# dbs, 25# alt db snatch, bent over rows w/2...

6

ALLISON
CORNELL

5:30pm CrossFit

9 + 15

6lb Wallball/Power Cleans 35lb/Ring Rows

7

Lexi
Douglas

3:30pm CrossFit

9 + 7

35 lb snatch, ring PUs; back for a day :)

8

Private

6:00am CrossFit

8 + 12

9

zahira
reyes

6:30pm CrossFit

7 + 46

10

Laura
Sutherland

5:30pm CrossFit

7 + 27

12lb wallball, 55lb snatch