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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Almost there - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Almost there
Metcon (Time)
100 sit up
80 KB hang CJ
60 KB box step ups
40 box step ups or jumps
20 KB OHS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
HomeBody Fitness
16:47
2
Nicole
Dailey
HomeBody Fitness
21:41
#35 DB
3
Stacey
Ice
HomeBody Fitness
22:15
5am was hard 😳
4
Jerry
Fairchild
HomeBody Fitness
23:35
5
Tiffany
Akeman
HomeBody Fitness
18:07
30# DB
6
Marcus
Snell
HomeBody Fitness
18:21
7
Melissa
Bieniek
HomeBody Fitness
19:17
25 KB subbed OHL for OHS
8
Madeline
Shearman
HomeBody Fitness
20:12
Standing knee-to-elbows instead of step ups; 20# db
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