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Components
Den
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 61 - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Quarantine Day 61
Den (Time)
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters 50/35#
200 Meter Run
Barbell Option:
10-9-8-7-6-5-4-3-2-1:
Clusters 95/65#
200 Meter Run
RX+135/95
Metcon (Weight)
3 Giant Sets:
50′ Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50′ Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Clients
1
Robert
Plank
CrossFit: 5:45 PM
31:12
2
Justin
Baker
CrossFit: 5:00 AM
16:16
3
Austin
Barclay
CrossFit: 6:00 PM
19:35
4
Jon
Capello
CrossFit: 5:00 AM
20:01
5
Ralph
Keith
CrossFit: 5:00 AM
19:18
45#, ski
6
Brandon
Broome
CrossFit: 6:00 PM
28:18
20# DB Hang Clusters
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
19:27
2
Lauren
Baker
CrossFit: 5:00 AM
20:20
3
Daniela
Plank
CrossFit: 4:00 PM
21:07
4
Ashley
Simpson
CrossFit: 5:45 PM
21:26
Niki: 22:38 RX
5
Margaret
Lamb
CrossFit: 4:00 PM
22:27
55lb
6
Jaime
Craig
CrossFit: 4:00 PM
23:21
55#
7
Brooke
Joyner
CrossFit: 6:00 PM
24:00
55#
8
Bethany
Welch
CrossFit: 5:00 AM
24:38
55#, row
9
Summer
Loughridge
CrossFit: 4:00 PM
24:54
35lb bb
10
Michelle
Blaylock
CrossFit: 4:00 PM
25:45
55# for 3 rounds; 35# for remaining rounds
11
Danielle
Hogue
CrossFit: 6:00 PM
26:01
55#
12
Mollie
Matviyenka
CrossFit: 4:00 PM
31:26
55#
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