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Components
Front Squat
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.22.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
5.22.20
Warm Up
2x
20 Split Jumps
10 Barbell Good mornings
Front Squat (Every 2min x 5, 5 Front Squats)
Front Squats
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
25 Deadlifts
200m Run
25 KBS
200m Run
25 Toes 2 Bar
Moderate weight for DLs and KBS. Please scale down your Toes 2 Bar as you will be sore for weeks if you dont. I promies we will all be abck to normal quickly if we take our time getting there. If not we are putting ourselves at higher risk for injury
Cool Down
Mash Your Self
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, May 22, 2020
Male Clients
1
Cal
Courtney
8:00 am CrossFit
5 x 5 @ 165 lbs
1
Donnie
Keller
4:30 pm CrossFit
5 x 5 @ 165 lbs
1
Ken
Saksa
4:30 pm CrossFit
5 x 5 @ 165 lbs
2
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 135 lbs
2
Jesus
Martinez
6:00 am CrossFit
5 x 5 @ 135 lbs
3
Kevin
Potter
4:30 pm CrossFit
5 x 5 @ 115 lbs
4
Braden
Howell
8:00 am CrossFit
5 x 5 @ 45 lbs
5
Jeff
Freedman
11:45 AM CrossFit
2 x 5 @ 185 lbs
5
Costa
Poulias
6:00 am CrossFit
1 x 5 @ 195 lbs
5
Dylan
Placher
4:30 pm CrossFit
1 x 5 @ 170 lbs
3x135 1x145 1x170
5
Eric
Resman
6:00 am CrossFit
1 x 5 @ 225 lbs
Female Clients
1
Stephanie
McCarthy
11:45 AM CrossFit
5 x 5 @ 105 lbs
2
Roma
Mirutenko
11:45 AM CrossFit
5 x 5 @ 90 lbs
3
Ashley
Matita
4:30 pm CrossFit
5 x 5 @ 85 lbs
3
MC
Heller
11:45 AM CrossFit
5 x 5 @ 85 lbs
4
Laura
Paradiso
6:00 am CrossFit
5 x 5 @ 65 lbs
5
Lori
Bevins
8:00 am CrossFit
3 x 5 @ 70 lbs
2@65
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