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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 052219
Metcon (No Measure)
2 Plates- 45's for guys/45&25 for ladies
5min 50 Walking Lunges Buy-in AMRAP
10 Get-ups w/ plate OH
10 Burpee hands on plate to G2O(stack plates)
--Rest 2min--
5min: Buy-In: Lateral leap Frog across the gym & Back
AMRAP
10 Lateral lunges(bodyweight or 1 plate held in front)
20 Lateral hops over plates(stack plates)
--Rest 2min---
5min- Buy-in: Crab crawl fwd & back across the gym
AMRAP
5 Atomic Sit-ups with plate
10 Plank up to plates
*Finish with 800m Farmers Carry with both plates
*Can pinch plates for more of a challenge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 22, 2019
Male Clients
Female Clients
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