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Metcon

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Workout

190522

Metcon (Time)

For Time:
5 rounds of:
10 shoulder to overhead 95/65
6 toes to bar
then:
5 rounds of:
10 shoulder to overhead 115/75
6 toes to bar
*14 minute time cap

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Whiteboard:

Wednesday, May 22, 2019

Male Clients

1

Dan
Stewart

5:00 AM WOD

6:51

2

Jared
Behunin

4:30 PM WOD

7:57

3

James
Bennett

9:30 AM WOD

9:27

4

Ryan
Michler

6:00 AM WOD

9:52

5

Kacen
Gubler

5:00 AM WOD

10:02

6

Mason
Watts

6:00 AM WOD

10:19

7

Josh
Langston

9:30 AM WOD

11:18

8

Luke
Robinson

4:30 PM WOD

12:47

9

Clark
Harrison

9:30 AM WOD

10:05

10

Kody
Wilson

5:00 AM WOD

10:16

#75 #95

11

Bryan
Winder

6:00 AM WOD

11:22

Toe's 2 Rig

12

Felix
Gonzales

6:00 AM WOD

12:58

no ttb

Female Clients

1

Ali
Miller

9:30 AM WOD

11:21

Thanks Julie!!

1

Julie
Winder

9:30 AM WOD

11:21

THANKS FOR PUSHING ME ali

2

Mayra
Martinez

6:00 AM WOD

13:32

3

Barbara
Cox

4:30 PM WOD

13:42

4

Jocelyn
Sackett

9:30 AM WOD

14:00

9rds@timecap then finished

5

Chantel
Robinson

4:30 PM WOD

15:56

6

Dawn
Hansen

9:30 AM WOD

16:40

7

Miki
Rowan

4:30 PM WOD

17:07

8

Tricia
Michler

5:00 AM WOD

9:25

KTB

9

Maria
Wilson

9:30 AM WOD

11:38

RX weight No T2B yet☹️

10

Maria
Gonzales

6:00 AM WOD

12:02

#65

11

Yesenia
Leavitt

6:00 AM WOD

13:15

65#