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Hang Squat Clean

Metcon

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Workout

5/22/19

Please sign up for Murph. Class times are open for you to sign up. We will have a 8am 8:30am 9:00am classes. Also, we have a list of appetizers/sides for people to bring and share on the chalkboard please sign up if you can. We will provide burgers, chicken, hot dogs, buns, plates, napkins, cups, forks, knives, ketchup, mustard.

Weightlifting

Hang Squat Clean

On the Minute x 5:
2 Hang Squat Cleans @ 60%
2 Hang Squat Cleans @ 65%
2 Hang Squat Cleans @ 70%
1 Hang Squat Clean @ 75%
1 Hang Squat Clean @ 80%

Rest 1:00

-then-

On the Minute x 5:
1 Hang Squat Clean, building in load.

Metcon

Metcon (Time)

3 Rounds:
15 Hang Cleans (115/85)
15 Lateral Barbell Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 22, 2019

Male Clients

1

Kyle
Baker

5:30 AM CrossFit

1 x 1 @ 305 lbs

2

Colby
Wollak

5:30 PM CrossFit

1 x 1 @ 255 lbs

3

Dane
Sonnenberg

6:30 PM CrossFit

1 x 1 @ 235 lbs

3

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 235 lbs

3

Kenny
Hastings

4:00 PM CrossFit

1 x 1 @ 235 lbs

3

Ryan
Snitker

4:00 PM CrossFit

1 x 1 @ 235 lbs

4

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 230 lbs

5

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 225 lbs

failed 235 bad......

6

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 215 lbs

6

Private

5:30 AM CrossFit

1 x 1 @ 215 lbs

7

Danny
Eckard

6:30 AM CrossFit

1 x 1 @ 205 lbs

8

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 190 lbs

9

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 185 lbs

9

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 185 lbs

9

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 185 lbs

10

Derek
Halford

6:30 AM CrossFit

1 x 1 @ 175 lbs

stopped at minute 4

10

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 175 lbs

11

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 165 lbs

11

Johnny
Quilla

4:00 PM CrossFit

1 x 1 @ 165 lbs

12

Chris
Morales

5:30 AM CrossFit

1 x 1 @ 155 lbs

13

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 145 lbs

14

Jordan
Calhoun

5:30 AM CrossFit

1 x 1 @ 140 lbs

15

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 135 lbs

16

Paul
Rafferty

5:30 AM CrossFit

1 x 1 @ 120 lbs

17

Al
Moody

5:30 AM CrossFit

1 x 1 @ 115 lbs

18

Noah
Pinto

4:00 PM CrossFit

1 x 1 @ 105 lbs

19

Patrick
Dollak

9:30 AM CrossFit

1 x 1 @ 100 lbs

20

Chris
Hemrick

8:30AM CrossFit Class

1 x 1 @ 70 lbs

21

Willie
Dann

8:30AM CrossFit Class

1 x 1 @ 65 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 1 @ 205 lbs

2

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 170 lbs

3

Jill
Olinger

5:30 AM CrossFit

1 x 1 @ 160 lbs

4

Alyson
Knight

4:00 PM CrossFit

1 x 1 @ 145 lbs

4

Teeter
Miller

4:00 PM CrossFit

1 x 1 @ 145 lbs

5

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 130 lbs

6

Jennifer
Taylor

9:30 AM CrossFit

1 x 1 @ 120 lbs

6

Kate
Conrad

5:30 AM CrossFit

1 x 1 @ 120 lbs

6

Lauran
Stump

5:30 AM CrossFit

1 x 1 @ 120 lbs

7

Brandy
Hagler

8:30AM CrossFit Class

1 x 1 @ 115 lbs

7

Hillary
Ledford

12:00 PM CrossFit

1 x 1 @ 115 lbs

7

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 115 lbs

8

Jennifer
Eckard

9:30 AM CrossFit

2 x 1 @ 110 lbs

9

JULIA
SILVA

12:00 PM CrossFit

1 x 1 @ 105 lbs

10

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 100 lbs

11

Amanda
Mendez

12:00 PM CrossFit

1 x 1 @ 80 lbs

12

Brittany
Miller

5:30 AM CrossFit

1 x 1 @ 70 lbs

13

Isabella
Natoli

4:00 PM CrossFit

1 x 1 @ 55 lbs