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Metcon

Barbell complex: Pull ...

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Are you OK Annie❓

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Conditioning

Metcon (Time)

TIMECAP 15
100 Dubs, 40 sit ups, 10 toes to bar
80 Dubs, 30 sit ups, 10 toes to bar
60 Dubs, 20 sit ups, 10 toes to bar
40 Dubs, 10 sit ups, 10 toes to bar
20 Dubs 10 toes to bar

Weightlifting

Barbell complex: Pull + HPS + 2 HSS (Focus on form)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 22, 2019

Clients:

Clients

1

Alex
Trauth

6 PM WOD

9:38

2

Mike
Staten

5 PM WOD

10:45

3

Adam
Motycka

1 PM Open GYm

10:46

4

Tashina
Lemons

12 PM WOD

11:58

Annie is not ok - not ok- shes not ok- annie....

5

Stephen
Hong

6 PM WOD

13:02

6

Nikki
Barbell

7 AM WOD

13:19

6

Stacey
Ice

12 PM WOD

13:19

Tried to keep up with tashina 😳

7

Tyson
Stoll

5 PM WOD

14:00

ghd

8

Mickey
MetCon

7 AM WOD

14:55

me hate dubs

9

Steph
Staten

5 PM WOD

15:00

Cap + 5

10

Halie
Donuts

5 PM WOD

20:13

tripped on almost all of my DU's ughhhh

11

julie
crawford

6 PM WOD

12:30

single unders (half), knee lifts

12

Judd
Justice

6 PM WOD

13:40

13

rosa
sutphin

1 PM Open GYm

13:42

kip leg raises

14

Melissa
Bieniek

5 PM WOD

13:54

kipping high knee raises

15

Ricky
Pratt

1 PM Open GYm

14:24

singles

16

Eric
Wilbert

5 PM WOD

15:00

16

mike
deviney

5 PM WOD

15:00

finished 4 rounds

17

Ashleigh
Smith

5 PM WOD

15:06

Attempted T2B, switched to knee ups

18

Jaime
Clifford

6 PM WOD

50:00

3WODS3GIRLS