Whiteboard: 
Wednesday, May 22, 2019
Male Clients
1
Kai
Lucena
12pm CrossFit
28:00
2
Adam
Gelfand
12pm CrossFit
28:48
3
Izick
Espinoza
4pm CrossFit
29:13
4
AJ!
Isabelo
5pm CrossFit
31:18
beats being in traffic
5
Frank!e
Armas
5pm CrossFit
32:06
6
Connor
Miller 🍟 🍔
5pm CrossFit
32:34
CL: 3+1 TnG, FS UB
7
Ryan
Goderre
5pm CrossFit
36:44
8
Private
 
5pm CrossFit
37:02
9
Robby
Tabellija
12pm CrossFit
37:13
10
Ryan
Figuerado
8am CrossFit
37:21
20lb slam ball on the runs.. No vest available for burpees of bar...
11
TOM
Hill
8am CrossFit
37:40
12
Scott
Kellner
6am CrossFit
39:20
13
Fabricio
🦍
12pm CrossFit
39:53
14
Nathan
Thompson
12pm CrossFit
27:52
20lb vest, #135
15
Mel
Nutter
6pm CrossFit
28:55
1200 m row, 5 burpees, 4 pc, 6 fs
16
Ryan
Holcombe
6pm CrossFit
28:59
95lb power cleans + FS
17
Zach
Jones
12pm CrossFit
29:13
20lb+ vest, 135# lifts
18
Fernando
Jaimes
12pm CrossFit
29:15
w/o 2nd mile. SUB w/ 2 miles on the ass bike.
19
Fernando
Flores
6am CrossFit
30:02
135# 1st mi - 2k row 2nd mi - 3mi bike
20
Jake
White
6am CrossFit
30:21
no vest, lifts @135lb, sweat ratio = above average.
21
Jim
Sirovy
12pm CrossFit
30:58
UN-INVESTED
22
Jason
Pierson
12pm CrossFit
31:18
No vest, didn't do last run, only bike.
23
Ulrick
Matsunaga
7am CrossFit
31:30
135
24
Chad
Baker
12pm CrossFit
32:10
1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front ...
25
Tony
Huynh
7am CrossFit
32:15
115lbs
26
Ramon
Ulloa
4pm CrossFit
32:46
27
Marcus
Alexander
7am CrossFit
33:00
85lb bar 1/2 mile finish
28
Jim
Pinkerton
6am CrossFit
33:10
no vest
29
Jay
Cortez
6pm CrossFit
33:22
29
Ron
Singer
6pm CrossFit
33:22
115 30 25 25
30
Bill
Curci
4pm CrossFit
33:29
10lb vest; rx barbell
31
Steven
Bui
7pm CrossFit
34:00
75 lb front squat and power clean
32
Ron
Kao
12pm CrossFit
34:30
20lbs vest on both runs, no vest on 3rd portion and at 135lbs
33
Chris
Christian
6am CrossFit
34:44
34
Jason
Jarrells
5pm CrossFit
36:30
rx weight / no vest
35
Tyler
Eickmann
8am CrossFit
37:52
95lbs clean + squat
36
Marco
Quintero
6pm CrossFit
38:03
105 lbs cleans and front squats 15 burpees on last round
37
Moyzes
Dias
7pm CrossFit
41:00
Female Clients
1
Kim
McGrath
4pm CrossFit
32:19
2
Laura
Ringgold
4pm CrossFit
33:16
8 mins 1st mile
3
Heather
Spears
12pm CrossFit
37:12
14# weight vest~crushed the barbell touch n go P.C. into UB FS. a...
4
Vienna
Kaiser
8am CrossFit
25:00
NO Mile Run (3 X 100' banded lat steps & 90lbs 10' sled push) 75l...
5
Gretchen
Otero
6pm CrossFit
28:40
55# on power cleans and front squat
6
April
Hernandez
8am CrossFit
30:00
55lb finished with 200m + bike cool down
7
Alissa
Cobb
7am CrossFit
31:00
#95
8
Jaclyn
Morbitzer
8am CrossFit
31:40
rx cleans and fs, no vest
9
Camille
Chamberlen
7am CrossFit
32:15
rx minus weight vest
10
Veronica
Hamzeh
8am CrossFit
33:00
no vest, 65lbs
11
Tara
Larson
7am CrossFit
34:00
.5 mile on bike instead of last mile
12
kasey
stark
5pm CrossFit
34:03
85 lb, no vest
13
Genesis
Dejesus
7pm CrossFit
35:18
12 pound vest.
14
Kym
Janke
4pm CrossFit
35:29
no vest, in rain, 105lbs
15
Maria
Mercado
6pm CrossFit
35:43
85# (could’ve gone heavier) Running still sucks
16
Nicole
Schneider
4pm CrossFit
36:06
No weight vest Weight 105#
17
Allison
Hart
5pm CrossFit
37:00
2nd mile walked to armour st
18
Brenna
Jarrells
4pm CrossFit
37:43
85#, 2k row, 3 mile bike
19
Melissa
Gomez
4pm CrossFit
38:04
55lbs clean and front squat plus raining
20
Ana
Lozano
8am CrossFit
39:02
55lb power cleans
21
Megan
Roberts
12pm CrossFit
40:00
2nd mile sub 2mi bike. 68lbs
22
Karli-Mae
Ochoa
7am CrossFit
40:02
85lbs and shoe change cuz I don’t hate myself.
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