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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/22/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
05/22/2019
Weightlifting
Push Press (12 Minutes to Establish 1 Rep Max )
Push Press
Metcon (Time)
For Time:
400m Run
40 Kettlebell Swings (53/35, Rx+=Heavier)
40 Push Press (95/65, Rx+=135/95)
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 22, 2019
Male Clients
1
JB
Breitling
5:30AM CrossFit
1 x 1 @ 285 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 280 lbs
3
Sam
Bannon
4:30PM CrossFit
1 x 1 @ 215 lbs
4
Nick
Davidson
5:30AM CrossFit
1 x 1 @ 205 lbs
5
Michal
Morelos
8:30AM CrossFit
1 x 1 @ 195 lbs
6
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 185 lbs
6
Jacob
Young
4:30PM CrossFit
1 x 1 @ 185 lbs
6
Riley
Alford
6:45PM CrossFit
1 x 1 @ 185 lbs
7
Hugo
Reyes
5:30AM CrossFit
1 x 1 @ 175 lbs
8
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 155 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 155 lbs
Not 100%, but princess is here!
9
Anthony
Chapman
4:30PM CrossFit
1 x 3 @ 135 lbs
185 jerk
10
Raine Corado
l
8:30AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 155 lbs
quick powerful dip!!
2
Jarisa
Larsen
5:45PM CrossFit
1 x 1 @ 145 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 130 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 125 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 125 lbs
4
Riana
Diegelman
5:30AM CrossFit
1 x 1 @ 125 lbs
5
Shelby
Forrest
5:30AM CrossFit
1 x 1 @ 120 lbs
6
Private
5:45PM CrossFit
1 x 1 @ 105 lbs
7
Kelly
Brauer
5:45PM CrossFit
1 x 1 @ 90 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 85 lbs
8
Lauren
Bergman
5:45PM CrossFit
1 x 1 @ 85 lbs
9
Hanna
Young
5:45PM CrossFit
5 x 5 @ 55 lbs
5 push press + 10 back squats
10
rebekah
collins
4:30PM CrossFit
5 x 5 @ 45 lbs
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