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Components

Metcon

Settings

Workout

Tuesday

Warm-up

V-ups on V-ups

3X
:10 Hollow rock hold
5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X
10 Hamstring curls
10 Glute hugs
10 Hollow bicycle
16 Single arm KB bent over row (8/8)
12 Wind mills (6/6)

Metcon

Metcon (Time)

5 Rounds:
400m Run
15 Burpees
10 Dball to shoulder 100/70

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Whiteboard:

Tuesday, May 22, 2018

Male Clients

1

Dusty
Schmidt

12:00 PM CrossFit

16:53

2

Eric
williams

5:00 PM CrossFit

16:56

3

Eric
Priaulx

12:00 PM CrossFit

19:55

4

Michael
Beitenman

5:00 PM CrossFit

20:08

5

Christopher
Sanosi

5:00 AM CrossFit

22:47

6

Alec
Wolfram

5:00 PM CrossFit

23:10

7

nathan
forshaw

5:00 PM CrossFit

23:38

8

Jae
Mills

6:00 PM CrossFit

26:05

9

Brian
Justusson

6:00 PM CrossFit

26:25

10

Grant
Beavers

6:00 PM CrossFit

15:00

3 rounds - db 70-30-30

11

Brandon
Reid

5:00 PM CrossFit

20:21

70lb dball

12

Jared
Van Anne

5:00 PM CrossFit

20:45

70 on squat clean

13

Patrick
Barfield

5:00 PM CrossFit

22:00

1st round @70#/ 2rounds @ 30#

14

Andy
MacLaughlin

5:00 AM CrossFit

22:40

4 rounds, 70# D-Ball

15

Jonathan
Dillow

5:00 PM CrossFit

24:52

16

Christopher
Baltazar

5:00 PM CrossFit

25:00

3 rounds + bike

17

Adam
Burkholder

6:00 PM CrossFit

0:00

3 rounds - got sweaty

Female Clients

1

Antoinette
Williams

5:00 PM CrossFit

19:40

2

Elise
Hodges

5:00 PM CrossFit

22:48

3

Stacy
Swiney

5:00 AM CrossFit

25:57

4

Shanna
Simms

12:00 PM CrossFit

20:57

Ass bike .5

5

Joanna
Beatrice

5:00 AM CrossFit

23:12

30lb ball

6

Kristina
Stapleton

6:00 PM CrossFit

23:28

5.... 70lb sandbag over the shoulder

7

Allison
Sutter

5:00 PM CrossFit

24:15

30 lbs

8

Megan
Williams

12:00 PM CrossFit

30:16

9

MC
Schmank

12:00 PM CrossFit

33:34

3RDS RX