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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180512 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
180512
Metcon
Metcon (Time)
RX+:
3 rounds:
50 Medball Cleans 20/14
800m run
RX:
3 Rounds:
40 Medball Cleans 16/12
800m run
SC:
3 rounds:
25 Medball Cleans 14/10
600m run
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Whiteboard:
Tuesday, May 22, 2018
Male Clients
1
Derick
Elrod
7:00 PM CrossFit
20:18
2
chris
collins
4:00 PM CrossFit
22:32
3
Willie
Vera
6:00 PM CrossFit
22:40
4
Gabriel
Ramos
6:00 PM CrossFit
22:52
5
Thanh
Le
6:00 PM CrossFit
26:07
6
mario
palacios
4:00 PM CrossFit
26:00
7
Private
6:00 PM CrossFit
27:35
8
Aaron
Conger
5:00 AM CrossFit
29:04
20
9
Jose
Flores
5:00 PM CrossFit
17:03
sc
10
JohnE
Herbison
7:00 PM CrossFit
20:38
sc
11
Layn
Flippo
5:00 PM CrossFit
22:37
sc
12
Private
5:00 AM CrossFit
22:58
13
Private
7:00 PM CrossFit
26:54
14
Adam
Covin
9:00 AM CrossFit
28:51
sc
15
JUAN
DELACRUZ
4:00 PM CrossFit
30:02
rx
16
Casey
Hornberger
9:00 AM CrossFit
30:06
rx+
Female Clients
1
Cloud
☁️ ramos
9:00 AM CrossFit
25:26
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
25:51
3
Jamie
Sutton
6:00 PM CrossFit
26:45
4
Eva
Martinez
5:00 PM CrossFit
27:30
5
Brandy
Le
4:00 PM CrossFit
28:22
6
Jennifer
Vera
6:00 PM CrossFit
28:36
7
ANGELICA
DELGADO
5:00 AM CrossFit
28:55
8
Ale
Sandoval
6:00 AM CrossFit
28:58
9
Karen
Tallant
9:00 AM CrossFit
32:00
10
Trudy
Istre
5:00 AM CrossFit
20:58
sc
11
Barbara
Barillas
5:00 AM CrossFit
21:06
sc
12
Linda
Burns
6:00 AM CrossFit
23:28
10# x 30
13
Lucky
Alexander
7:00 PM CrossFit
24:12
sc
14
Stacey
Hall
7:00 PM CrossFit
29:15
last round scaled
15
Alexis
Riggle
5:00 AM CrossFit
29:30
sc
16
JuJu
Ardoin
6:00 PM CrossFit
30:02
200m left, rx+
17
Isela
Martinez
7:00 PM CrossFit
30:03
rx+, 300m left
18
Casey
Regian
4:00 PM CrossFit
30:04
rx+
18
Isabel
Lewis
6:00 PM CrossFit
30:04
400m left, rx+
18
Karrie
McMahon
4:00 PM CrossFit
30:04
rx+
18
Kasi
Bevel
4:00 PM CrossFit
30:04
rx+
19
Elisa
Ramos
9:00 AM CrossFit
30:28
db clean mod 800m
20
Christy
Rios
5:00 AM CrossFit
30:45
sc
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