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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/22/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (23/34)
Workout
5/22/18
Happy 50th Lanny! Happy Birthday Kerry and Miller!
Metcon
Metcon (Time)
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.
Midline
Metcon (No Measure)
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Hip Extensions (35/25)
Rest 1:30 between sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 22, 2018
Male Clients
1
Private
12:00 PM CrossFit
2:04
2
Jumpin Jack
Schneider
4:00 PM CrossFit
2:10
1:57, 2:06,2:07, 2:05
3
Kyle
Baker
5:30 AM CrossFit
2:15
4
Hap
Clayton
8:30AM CrossFit Class
2:24
5
Darius
Nouri
8:30AM CrossFit Class
2:26
2:13, 2:23, 2:26, 2:23, 2:17
6
Eric
Olinger
12:00 PM CrossFit
2:34
2:24/2:33/2:29/2:31/2:34
7
Brent
Miller
8:30AM CrossFit Class
2:37
25/18/32/37/36
8
Dane
Sonnenberg
4:00 PM CrossFit
2:43
bike
9
Jonah
Johnston
4:00 PM CrossFit
2:53
10
King
of Verdict ...
12:00 PM CrossFit
2:55
2:24 / 2:34 / 2:40 / 2:50 / 2:55
11
Alto
Shambles
8:30AM CrossFit Class
3:04
12
Jason
Denis
5:30 PM CrossFit
3:05
234, 244, 255, 305, 303
13
Devon
Speckman
6:30 PM CrossFit
3:15
Assault bike instead of rower
13
Patrick
Mizzell
8:30AM CrossFit Class
3:15
14
Jim
Tuttle
6:30 AM CrossFit
3:22
15
Jason
Blackwell
9:30 AM CrossFit
3:50
3:08 3:11 3:27 3:34 3:50
16
sam
knight
6:30 PM CrossFit
2:50
17
Jason
Leach
12:00 PM CrossFit
2:58
step overs. 225, 35, 49, 58
18
malachi
mcquien
9:30 AM CrossFit
3:13
19
Bill
Knight
6:30 PM CrossFit
3:20
kb instead of burpees;run
20
Bob
Swadley
6:30 AM CrossFit
3:45
2:53, 3:25, 3:29, 3:45, 3:36- stepped over rd 3 &4
21
Lanny
Natoli
4:00 PM CrossFit
3:52
22
Kevin
Watters
6:30 PM CrossFit
5:00
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
1:51
1:51 1:51 1:51 1:45 1:43
2
Myra
Harmon
4:00 PM CrossFit
2:12
2:03, 2:08, 2:11, 2:09
3
Cambell
Vander Haar
4:00 PM CrossFit
2:18
2:04,2:10,2:15, 2:15
3
Private
8:30AM CrossFit Class
2:18
4
Maddy
Fero
5:30 AM CrossFit
2:27
27.24.25.23.21
5
Katie
Powell
6:30 PM CrossFit
2:29
2:29, 2:17, 2:12, 2:14, 2:14
6
Alyson
Knight
6:30 PM CrossFit
2:33
2:20 fastest
6
Jenn
Warcola
8:30AM CrossFit Class
2:33
7
Nikki
Stewart
8:30AM CrossFit Class
2:36
36,36,32,30,29
8
Miranda
Morales
8:30AM CrossFit Class
2:40
9
Cambell
Vander Haar
12:00 PM CrossFit
2:46
2:23/2:38/2:46/2:44/2:41
9
Monica
Leatherman
12:00 PM CrossFit
2:46
21, 22, 27, 46, 45
10
Shannon
Fichter
5:30 AM CrossFit
2:47
Third round :(
11
Brittany
Buckstad
8:30AM CrossFit Class
2:55
12
Angie
Clayton
9:30 AM CrossFit
3:04
3:03, 3:03, 3:04, 3:02, 2:53
13
Jennifer
Eckard
9:30 AM CrossFit
3:11
2:58/3:01/3:06/2:55/3:11
14
Lisa
Brisbane
9:30 AM CrossFit
3:18
15
Amy
Plonk
4:00 PM CrossFit
3:41
2:34,2:54,3:12,3:41,3:25 had to go b/w 2 rowers
16
Stacey
Nance
6:30 PM CrossFit
3:45
17
Cindy
Orr
8:30AM CrossFit Class
4:00
messed up times
18
Leslie
Auton
12:00 PM CrossFit
2:40
8 cal bike; 4 cal bike for burpees -- finished out the 4 minutes ...
19
Laurie
Dymes
5:30 AM CrossFit
2:44
modified burpees
20
Krissy
Jones
12:00 PM CrossFit
2:52
21
Teeter
Miller
5:30 PM CrossFit
3:14
2:23 fastest, jump over rover some, step some
22
Alyson
Denis
5:30 PM CrossFit
3:19
step overs
23
Nancy
Treadgold
6:30 AM CrossFit
3:26
24
Meghan
Lorentzen
5:30 PM CrossFit
3:27
25
Jennifer
Pridmore
6:30 PM CrossFit
3:35
step over rower 3:10, 3:22, 3:28, 3:32
26
Maggie
Gaspar
4:00 PM CrossFit
3:36
27
Leah
Correll
4:00 PM CrossFit
3:50
28
Kerry
Blackwell
9:30 AM CrossFit
3:58
29
Kate
Conrad
6:30 PM CrossFit
4:00
box burpees
29
Lauran
Stump
4:00 PM CrossFit
4:00
didnt finish 3rd rd
29
Pam
Floberg
6:30 PM CrossFit
4:00
Fastest 3:09, 3:24, 3:45-step over
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