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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (17/20)
Workout
Tuesday
Strength
Power Clean (4×5)
Power Clean
Do not continue to do reps if your form starts to get bad. Getting injured is not worth a cool score or a PR.
Metcon
Metcon (Weight)
EMOM 16
Minute 1: 5 Deadlifts (you pick the weight. Use the same weight the whole time unless you need to drop.)
Minute 2: 15 Box Jump Overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 22, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 5 @ 210 lbs
1
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 210 lbs
2
Britt
van Dissel
9:30 AM CrossFit
1 x 5 @ 205 lbs
3
Benjamin
Head
3:30 PM CrossFit
1 x 5 @ 175 lbs
4
Kyle
Brytowski
12:15 PM CrossFit
1 x 5 @ 165 lbs
5
Jake
pedziwiatr
3:30 PM CrossFit
1 x 5 @ 155 lbs
5
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 155 lbs
5
Ryan
Vogl
6:00 AM CrossFit
1 x 5 @ 155 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 5 @ 145 lbs
7
ed
roy
5:30 PM CrossFit
1 x 5 @ 135 lbs
7
Kevin
Gilbert
6:00 AM CrossFit
1 x 5 @ 135 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 135 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 125 lbs
9
The
Kyle Stults
12:15 PM CrossFit
1 x 5 @ 120 lbs
10
Private
5:30 PM CrossFit
1 x 5 @ 115 lbs
10
Ian
Whittington
12:15 PM CrossFit
1 x 5 @ 115 lbs
11
michael
doyle
5:30 PM CrossFit
1 x 5 @ 65 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 5 @ 115 lbs
1
Gretchen
Lasda
8:15 AM CrossFit
1 x 5 @ 115 lbs
1
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 115 lbs
1
Jaime
DuBois
3:30 PM CrossFit
1 x 5 @ 115 lbs
1
Kelly
Burns
8:15 AM CrossFit
1 x 5 @ 115 lbs
1
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 115 lbs
2
Teri
Heines
4:30 PM CrossFit
4 x 5 @ 95 lbs
2
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 95 lbs
2
Angie
O'Keefe
12:15 PM CrossFit
1 x 5 @ 95 lbs
2
Jeannine
Rauch
9:30 AM CrossFit
1 x 5 @ 95 lbs
2
Kerry
Riefenberg
3:30 PM CrossFit
1 x 5 @ 95 lbs
3
Erica
Haag
8:15 AM CrossFit
1 x 5 @ 90 lbs
3
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 90 lbs
4
Carmen
Doyle
5:30 PM CrossFit
1 x 5 @ 85 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 85 lbs
5
Ann-Marie
whittington
5:30 PM CrossFit
1 x 5 @ 75 lbs
5
Johana
Matuskova
12:15 PM CrossFit
1 x 5 @ 75 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 65 lbs
7
Private
12:15 PM CrossFit
1 x 5 @ 55 lbs
8
Hallie
Ward
5:30 PM CrossFit
1 x 5 @ 35 lbs
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