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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Press + Murph Prep Pushing/Running - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (20/27)
Workout
Press + Murph Prep Pushing/Running
(1) All year long coach JP trains insanely hard and spends all his other time coaching. This weekend, let's pay it back to JP. Come out to support JP at the West Coast Regionals in Del Mar! We will be closed on Saturday and Sunday to give him our full support. We will there all weekend, but would love as many people as possible to show support on Sunday, the last day. We want to help get JP his biggest and best finish possible! Wear your J-Pizza shirt! (2) Monday, Memorial Day, we will host one class at 10am for the annual Hero WOD of Murph. We will also be hosting a BBQ after Murph so feel free to stay a while and hang! This is usually a good opportunity to meet the other half of the gym (morning vs night). (3) Let's remember to pay attention to putting everything away correctly when we are done with it. We will be remodeling and upgrading some equipment in the gym over the next couple of months and will keep you posted on some of the upgrades. Friday night we will be moving equipment and could use any helping hands that are willing so that we can make some of these upgrades this weekend and in time for Murph. If you're interested in helping, we'll be moving some things Friday after the 6pm class. Thanks!
Warm-up
200m Run
Bear Crawl --->
Reverse Bear Crawl <---
15 Banded Low Ext. Rotations / side
15 Pushups
15 GHD Situps
0:30 Hanging Hollow Hold
1:00 Handstand "Stuff"
15 Band Pull Aparts
10 DB Press (light-moderate)
Shoulder Press (Build to a Heavy 5)
15 minutes
Metcon (Time)
400m Run
40 Push Press (115/75)
800m Run
60 GHD Situps
1200m Run
80 Pushups
Scale so you can complete 15 push presses, 20 ghd situps and 25 pushups consecutively. Push Press is from the floor.
* time cap 23 mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 22, 2018
Male Clients
1
Diggy
Hagos
5pm CrossFit
1 x 5 @ 160 lbs
1
Jamison
Ricci
6pm CrossFit
1 x 5 @ 160 lbs
2
Brandon
Wright
5pm CrossFit
1 x 5 @ 150 lbs
4 @ 155
2
Brian
Kalmenson
6am CrossFit
1 x 5 @ 150 lbs
2
Jin
Bae
4pm CrossFit
1 x 5 @ 150 lbs
3
Gerard
Castro
6am CrossFit
1 x 5 @ 148.84 lbs
4
Mike
Tighe
12pm CrossFit
1 x 5 @ 145 lbs
5
Nate
Cobb
8am CrossFit
1 x 5 @ 140 lbs
6
Brad
Damon
6am CrossFit
1 x 5 @ 135 lbs
6
Jason
Jarrells
5pm CrossFit
1 x 5 @ 135 lbs
6
Ulrick
Matsunaga
12pm CrossFit
1 x 5 @ 135 lbs
7
Adam
Gelfand
12pm CrossFit
1 x 5 @ 125 lbs
8
Sean
Reynolds
6pm CrossFit
1 x 5 @ 120 lbs
9
Bill
Curci
5pm CrossFit
1 x 5 @ 115 lbs
did 5-5-5-3-2 at 95 105 115 120 120
9
Michael
SYLLIAASEN
5pm CrossFit
1 x 5 @ 115 lbs
10
Chris
Bartley
4pm CrossFit
1 x 5 @ 110 lbs
11
Chris
Christian
6am CrossFit
1 x 5 @ 105 lbs
12
Andrés
Herrera
5pm CrossFit
1 x 5 @ 95 lbs
12
Mark
Davis
6am CrossFit
1 x 5 @ 95 lbs
13
Shlomo
Yakov
8am CrossFit
1 x 5 @ 70 lbs
Female Clients
1
Heather
Spears
7pm CrossFit
1 x 5 @ 100 lbs
2
Claudia
Chaloner
4pm CrossFit
1 x 5 @ 95 lbs
2
Kym
Janke
4pm CrossFit
1 x 5 @ 95 lbs
last rep harder than it should have been!
3
Rachael
Storm
5pm CrossFit
1 x 5 @ 90 lbs
Failed 95 at rep 4
4
Alicia
Dolan
7am CrossFit
1 x 5 @ 87 lbs
5
India
Wood
7pm CrossFit
1 x 5 @ 85 lbs
5
Melissa
Fortenberry
12pm CrossFit
1 x 5 @ 85 lbs
6
Brenna
Jarrells
12pm CrossFit
1 x 5 @ 82 lbs
7
Jaclyn
Morbitzer
12pm CrossFit
1 x 5 @ 80 lbs
7
Jen
Carroll
12pm CrossFit
1 x 5 @ 80 lbs
7
Kim
McGrath
7pm CrossFit
1 x 5 @ 80 lbs
4 reps at 85
7
Samantha
Berenter
6am CrossFit
1 x 5 @ 80 lbs
8
Kait
Pollen
6pm CrossFit
1 x 5 @ 76 lbs
9
Mandie
Lynn
12pm CrossFit
15 x 5 @ 75 lbs
9
Corinne
Ingham
5pm CrossFit
1 x 5 @ 75 lbs
80x2 sad day
9
Private
5pm CrossFit
1 x 5 @ 75 lbs
10
Barbara
Gayle
7am CrossFit
1 x 5 @ 70 lbs
72 x 4
10
Taylor
Hempy
6am CrossFit
1 x 5 @ 70 lbs
10
Theresa
Brinsa
5pm CrossFit
1 x 5 @ 70 lbs
11
Kaitlin
Backes
4pm CrossFit
1 x 5 @ 65 lbs
11
Megan
Gibbings
5pm CrossFit
1 x 5 @ 65 lbs
11
Paige
Escamilla
5pm CrossFit
1 x 5 @ 65 lbs
12
Beth
Gray
6pm CrossFit
1 x 5 @ 57 lbs
13
Sandra
Mendez
5pm CrossFit
1 x 5 @ 50 lbs
14
Alissa
Cobb
6am CrossFit
1 x 5 @ 47 lbs
15
Kathy
Lyon
6pm CrossFit
1 x 4 @ 57 lbs
15
Maria
Mercado
6pm CrossFit
1 x 3 @ 80 lbs
1 X 5 @ 75lbs
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