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Components
Turkish Get Up
Nikki
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/22/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
5/22/2018
Weightlifting
Turkish Get Up (04 Reps EOMOM for 10 Minutes )
Turkish Get Up
Rx=35/20 (Dumbbells)
Rx+=50/35 (Dumbbells)
Workout of the Day
Nikki (AMRAP - Reps)
AMRAP in 20 Minutes:
Max Unbroken Wall Balls (20/14, Rx+=25/20)
400m Run
*400m Run when Wall Ball hits the ground or when Wall Ball is held for longer than 05 seconds without starting the next rep.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 22, 2018
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
5 x 4 @ 35 lbs
1
Brian
Piancino
4:30PM CrossFit
5 x 4 @ 35 lbs
1
Kevin
Korinek
5:30AM CrossFit
5 x 4 @ 35 lbs
1
luke
Rosales
6:45PM CrossFit
5 x 4 @ 35 lbs
1
phillip
wise
6:45PM CrossFit
5 x 4 @ 35 lbs
1
RW
Rice
4:30PM CrossFit
5 x 4 @ 35 lbs
1
Sha
Gearn
5:30AM CrossFit
5 x 4 @ 35 lbs
2
Jacob
Young
8:30AM CrossFit
5 x 4 @ 20 lbs
2
Mike
Rosales
6:45PM CrossFit
5 x 4 @ 20 lbs
3
Tim
McHugh
8:30AM CrossFit
5 x 4 @ 15 lbs
4
Brent
Turner
5:45PM CrossFit
2 x 4 @ 35 lbs
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
5 x 4 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
5 x 4 @ 35 lbs
2
Christen
Wise
6:45PM CrossFit
5 x 4 @ 20 lbs
2
Jenna
Greer
4:30PM CrossFit
5 x 4 @ 20 lbs
2
jesseca
jackson
8:30AM CrossFit
5 x 4 @ 20 lbs
2
Riana
Diegelman
8:30AM CrossFit
5 x 4 @ 20 lbs
3
Merri
Padilla
4:30PM CrossFit
5 x 4 @ 10 lbs
4
jaylee
Mays
5:30AM CrossFit
2 x 4 @ 20 lbs
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