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Components
800m Run
100/60 Push-ups
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/22/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (16/25)
Workout
05/22/2017
Conditioning
You will record 3 different things:
1.) 800m Run Time
2.) 100 Push-up Time
3.) Combined Time
800m Run (Time)
Max Effort 800m Run
100/60 Push-ups (Time)
Metcon (Time)
800m Run + 100/60 Push-ups
Workout of the Day
Metcon (Time)
3 Rounds For Time:
25 Air Squats
10 Left Hand Dumbbell Snatches (35/20)
25 Air Squats
10 Right Hand Dumbbell Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 22, 2017
Male Clients
1
Jeremy
Kelln
6:45PM CrossFit
2:46
2
Thomas
Morales
5:30AM CrossFit
2:47
3
RW
Rice
4:30PM CrossFit
2:53
4
RW
Rice
5:45PM CrossFit
2:59
5
Jacob
Young
4:30PM CrossFit
3:06
6
Cameron
Reeves
5:30AM CrossFit
3:15
7
Frank
Garcia
5:45PM CrossFit
3:17
8
QUINTON
MUNGIA
5:45PM CrossFit
3:18
20lb vest
9
Alec
Martinez
6:45PM CrossFit
3:33
10
kyle
lawles
5:30AM CrossFit
3:35
11
BoBo
Morrow
4:30PM CrossFit
3:48
12
phillip
wise
6:45PM CrossFit
3:56
13
Aaron
Forehand
8:30AM CrossFit
4:03
14
Bill
Johnson
5:45PM CrossFit
4:04
15
Nate
Stroh
5:30AM CrossFit
4:09
16
BoBo
Morrow
5:45PM CrossFit
4:13
20lb vest
Female Clients
1
Jordan
Heller
4:30PM CrossFit
2:58
2
Brooke
Silverthorn
5:45PM CrossFit
3:18
2
Dana
Forehand
4:30PM CrossFit
3:18
3
Robyn
Anderson
6:45PM CrossFit
3:34
4
Ashley
Reeves
5:30AM CrossFit
3:36
vest-20lb
5
Emily
Nix
5:30AM CrossFit
3:37
6
Colleen
Meredith
4:30PM CrossFit
3:40
6
kelsey
ward
5:30AM CrossFit
3:40
6
Meg
Brown
5:30AM CrossFit
3:40
7
Brenna
Braddock
8:30AM CrossFit
3:41
8
Amanda
Ellis
5:30AM CrossFit
3:43
8
Tracy
May
8:30AM CrossFit
3:43
9
Kim
STROH
8:30AM CrossFit
3:44
10
Helen
Harrell
5:45PM CrossFit
3:53
11
NATALIE
LAWLES
8:30AM CrossFit
3:58
12
amanda
casillo
5:30AM CrossFit
4:02
13
Jacqui
Morrow
5:45PM CrossFit
4:07
14
jesseca
jackson
8:30AM CrossFit
4:12
15
JTaun
Sanchez
8:30AM CrossFit
4:18
16
Jenn
Reeves
5:45PM CrossFit
5:14
17
Colleen
Meredith
5:45PM CrossFit
5:16
20lb vest
18
Madison
Garcia
6:45PM CrossFit
5:55
with a 40lb Child on back
19
Morgan
Motley
5:45PM CrossFit
6:15
20
julia
reilly
5:30AM CrossFit
6:36
21
Erin
Taylor
8:30AM CrossFit
4:07
row
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