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Components

Split Jerk

Clean

Power Snatch

Back Squat

Sun Oly

Split Jerk (1 rep every 30s @ 70%+ for 10 min)

Split Jerk

Clean (1 rep every 30s for 10 min 70%+)

Clean

Power Snatch (2 position PS , build to a heavy 15 min)

Power Snatch

Back Squat (Build to a heavy 3 rep)

Back Squat

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