Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Hang Snatch

Halting Snatch Pulls

Settings

Workout

Sunday Oly

Weightlifting

Hang Snatch (Work to a heavy rep in 15 mins)

Hang Snatch

Halting Snatch Pulls (1x2 @ 60-70-75-80-75% of 1RM snatch)

*3 sec pause just off floor and at knee

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, May 22, 2016

Male Clients

1

Brandon
Shuck

Olympic Lifting

1 x 1 @ 255 lbs

Shoulders sore after to Regional WODs.

2

Robert
Herford

Olympic Lifting

1 x 1 @ 185 lbs

missed 195

3

Jason
Cansler

Olympic Lifting

3 x 1 @ 125 lbs

Female Clients

1

Jessica
Selecky

Olympic Lifting

1 x 1 @ 105 lbs

2

Amy
Bullock

Olympic Lifting

1 x 1 @ 102 lbs

85-90-95-100-102 not to shabby! felt good today!

3

Jackie
Cansler

Olympic Lifting

1 x 1 @ 90 lbs