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Components
Barbara
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
SUNDAY FUNDAY - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
SUNDAY FUNDAY
Workout of the Day
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 22, 2016
Male Clients
1
BoBo
Morrow
Sunday Funday
35:59
2
Dustin
Pierce
Sunday Funday
40:10
3
Zach
Reeves
Sunday Funday
46:31
20lb vest
4
Cameron
Reeves
Sunday Funday
35:29
4:08 / 4:10 / 5:00 / 5:32 / 4:39 20lb vest. Double unders instead...
5
jacob
sanchez
Sunday Funday
43:00
Purple band. 3 1/2 Rounds
6
phillip
wise
Sunday Funday
43:45
2 sets purple 3 sets 100 single unders modified push ups
Female Clients
1
Ashley
Reeves
Sunday Funday
32:04
2
Jacqui
Morrow
Sunday Funday
41:00
3
Brooke
Silverthorn
Sunday Funday
42:28
first round pull-ups, second round wall ball, 3 rounds 50 single ...
4
JTaun
Sanchez
Sunday Funday
42:30
Green & Yellow Band 4 Rounds
5
Jenn
Reeves
Sunday Funday
42:55
purple band
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