- RX -EMOM 10:5 push presses- Add load every 2:00.Right into…EMOM 5:1 push press- Add load every 1:00.
- INTERMEDIATE -Same as Rx'd
- BEGINNER -Same as Rx'd
Post-workout:3 sets:10 DB Bulgarian split squats/leg- 1 DB in each hand.- Build in weight across sets.
2 sets::20 doorway pec stretch/side20 banded pull-aparts