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Components
Weighted Hip Thrust
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Butts & Guts Partner Saturday! - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Butts & Guts Partner Saturday!
Weighted Hip Thrust (8-8-8-8-8-8)
Pause at top
Every 2:30 building
Superset with 8 Bodyweight Bulgarian Split Squats each leg
Metcon (Time)
10 down to 1
Ground to Overhead
Weighted Sit-ups
Burpees to Plate
Everything to be done together!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
Female Clients
1
Alicia
coro
Open Gym 11:30 AM
1 x 8 @ 255 lbs
2
Mariela
Ramos
CrossFit: 9:00 AM
1 x 8 @ 155 lbs
2
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 8 @ 155 lbs
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