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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Savage Saturday
Metcon (Time)
For Time:
100/85 Cal Bike
60 DB SA Hang Clean & Jerks 50/35
60 Toe to Bar
40 Wall Walks
40 DB Hang Clean & Jerks
40 Toe to Bar
20 Wall Walks
20 DB Hang Clean & Jerks
20 Toe to Bar
10 Wall Walks
Loop run-Together
Cap 40 Minutes
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video library
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Whiteboard:
Saturday, May 21, 2022
Male Clients
Female Clients
1
Johanna
Hayden
Savage Saturdays: 8:00 AM
38:14
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