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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Rowing

Warm-up

Legs, legs + hip, hip + arms, Legs, hip, arms
2:00 Row
Stretch Legs, quads, hams, calves

Extended Warm-up

5 rounds
:30 sprint row
1:00 rest

Metcon (Weight)

5/21/2022

E4MOM for 5 sets
Row 21 Cal
20 Alt DB Snatch
:22 OH DB Hold or Handstand

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, May 21, 2022

Male Clients

Female Clients

1

Silke
Mildenberger

8:00 AM Rowing

20 lbs

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