Public Whiteboard

Components

Metcon

Settings

Workout

School’s Out

Warm-up

1:00 Ski
1:00 Row

Then…

2 Sets:
10 KB Swings
10 Lunge W/Twist
10 Snatch Grip Push Press

Metcon

Metcon (3 Rounds for reps)

In a team of 3, complete 3 Rounds of the following: (35 Minutes total)
AMRAP 3:
Max Calories BikeErg (C2) +
Max Reps Bench Press (155/105)

-Rest 1:00-

AMRAP 3:
Max Calorie Run (AirRunner) +
Max DB Box Step-Overs (24/20)(50s/35s)

-Rest 1:00-

AMRAP 3:
Max Synchronized Snatches (115/80)

-Rest 1:00-

Workout Flow:
2 Partners Working, 1 Partner working at all times.

Whiteboard:

Saturday, May 21, 2022

Male Clients