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Components

Metcon

CF - 5/21/22

200m run
2 sets
10 scap pullups
10 scap pushups
:20 wall sit

B: Metcon (Time)

Murph prep

For time
1200m run
70 pull up
140 push up
210 air squats
1200m run
Competitor - in vest, 45 min cap

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Whiteboard:

Saturday, May 21, 2022

Male Clients

Female Clients

Colette
SavageJones

9:00 AM CrossFit

40:53

As prescribed