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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Saturday
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 25
Buy In: 800m run
Max rounds of 'Ellen'
20 burpees
21 Alt DB Snatch (35/20)(25/15)
12 Dual DB Thrusters
*partition as needed
RX+
50/35
Scaled
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
Female Clients
1
Sidney
Ladd
0830 Members only WOD
5 + 0
1
Tiara
(Tee) Kuts ...
0830 Members only WOD
5 + 0
2
Kandiss
Campbell
0830 Members only WOD
4 + 3
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