Public Whiteboard

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Components

2 Cleans + 1 Front Squat

Power Snatch + Snatch

Behind The Neck Jerk

Metcon

Pita

CFT Barbell Class

2 Cleans + 1 Front Squat (2+1)

Two squat cleans followed by one front squat

2@70, 3@75

Power Snatch + Snatch (5x(1+1))

75% of snatch

Behind The Neck Jerk (5x2)

Behind The Neck Jerk

Taken from rack. Do not exceed 80%

Partner WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 24

150m DDB partner farmer carry
10 alt DDB devils press
10 alt DDB 20" step ups
10 synchro DB snatch
2x10 calorie relay

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 21, 2022

Clients:

Clients

Tyson
Stoll

Weekend WOD

3 x 1 @ 225 lbs

Black
Steve

9 AM CFT Barbell

3 x 1 @ 175 lbs

Sarah
Godie

Weekend WOD

3 x 1 @ 75 lbs

Sarah
Godie

9 AM CFT Barbell

3 x 1 @ 75 lbs

Angela
Zgurich

9 AM CFT Barbell

3 x 1 @ 70 lbs