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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052122 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 052122
Metcon (Time)
Teams of 2
3 rounds
1000m row
50 alt db snatches 50/35
30 Burpee box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
1
Bryan
Duran
9:00 AM
24:28
Javier
1
Javier
Navarro
9:00 AM
24:28
Bryan Duran
2
DAVID
COTE
11:00 AM
26:43
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27:19
Female Clients
1
Fernanda
Hussein
12:00 PM
20:45
Rx, but half by myself
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